5 3 1 Weight Lifting Program

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5 3 1 Weight Lifting Program

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HOW TO LIFT WEIGHTS PROPERLY PROPER WEIGHT LIFTING FORM FOR BIG GAINS
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2 1 414 3 1 732 5 2 236 6 2 450 7 2 646 8 2 828 10 3 162

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E 1e 1 E exponent 10 aEb aeb


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