5k Run

5k Run 5kmrun

2 Kids Run 2 4 14 2 Kids Run 5 5kmrun

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5k Run
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Our Runner s World 5K training plans are designed to help you finish your first race or finally break that time based goal These are our four most popular plans and each is eight weeks long The 5K run is a long distance road running competition over a distance of five kilometres 3 107 mi Also referred to as the 5K road race 5 km or simply 5K it is the shortest of the most common road running distances

Think about using this seven week 5K run training schedule as your guide It s made for beginners or anyone who wants to do a 5K race You also can adapt it for a 5K walk Every training run in this plan has an accompanying Guided Run in the Nike Run Club App This plan was designed around an 8 week schedule and Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your needs

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Whether you re hoping to run your first 5K or get faster over the 5K distance we ve got everything you need to run stronger than ever A 5K is 3 1 miles in distance and is generally We ll discuss what to expect while training for your first 5K how to gradually and sustainably increase your weekly running mileage share our free 5K training plan and give you all of our tips and tricks to really nail your first 5K race

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