What Is Grade Adjusted Pace Grade Adjusted Pace takes into account the steepness of terrain during your runs and estimates an equivalent pace on flat land Because running uphill requires extra work your Grade Adjusted Pace on ascents will be faster than your actual pace
During a consistent effort going from flat to uphill the pace decreases however if one goes from flat to downhill the pace increases It is therefore possible to adjust this real pace to take into account the change in gradient It is the pace equivalent to running on a completely flat course Garmin Support Center is where you will find answers to frequently asked questions and resources to help with all of your Garmin products
What Is Grade Adjusted Pace
What Is Grade Adjusted Pace
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The grade adjusted pace GAP represents an equivalent flat ground pace for a given incline or decline This calculator is based on energetic expenditure data from peer reviewed scientific research on the energetic costs of uphill and downhill running The Grade Adjusted Pace GAP Calculator is a valuable tool for runners who want to understand how their pace is affected by elevation changes during their runs It allows you to determine the pace you would run on a flat surface even when facing challenging hills
The Strava Grade Adjusted Pace or GAP normalizes how you run uphill downhill or on flat surfaces Find out how to understand and use this metric Grade Adjusted Pace estimates an equivalent pace when running on flat land allowing the runner to compare hilly and flat runs more easily Because running uphill requires extra effort the Grade Adjusted Pace will be faster than the actual pace run
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What is Grade Adjusted Pace Grade adjusted pace refers to the pace a runner would maintain on a flat surface under similar effort conditions It considers the incline or decline of the terrain and adjusts the pace accordingly Grade adjusted pace GAP is adjusted pace when elevation is taken into account Here are some examples of pace and GAP
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Grade Adjusted Pace takes into account the steepness of terrain during your runs and estimates an equivalent pace on flat land Because running uphill requires extra work your Grade Adjusted Pace on ascents will be faster than your actual pace
https://en.run-motion.com › equivalent-speed-grade-adjusted-pace
During a consistent effort going from flat to uphill the pace decreases however if one goes from flat to downhill the pace increases It is therefore possible to adjust this real pace to take into account the change in gradient It is the pace equivalent to running on a completely flat course
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What Is Grade Adjusted Pace - The Strava Grade Adjusted Pace or GAP normalizes how you run uphill downhill or on flat surfaces Find out how to understand and use this metric
